Bonking: What It Is and How to Avoid It

Bonking: What It Is and How to Avoid ItBonk

Bonking is a term used to describe the feeling of exhaustion and fatigue that can occur during exercise. It is caused by a depletion of glycogen stores in the liver and muscles, which are the body’s main source of energy. When bonking occurs, you may feel lightheaded, dizzy, and have trouble concentrating. You may also experience muscle cramps and weakness.


There are a number of things you can do to avoid bonking, including:

  • Eating a healthy diet that is high in carbohydrates. Carbohydrates are the body’s main source of energy, so it is important to make sure you are getting enough of them.
  • Drinking plenty of fluids. Dehydration can lead to fatigue, so it is important to stay hydrated, especially during exercise.
  • Fueling your workouts with snacks or drinks that contain carbohydrates. This will help to prevent your glycogen stores from running low.
  • Listening to your body and taking breaks when you need them. Don’t push yourself too hard, or you are more likely to bonk.

If you do bonk, there are a few things you can do to recover:

  • Stop exercising and rest.
  • Eat a high-carbohydrate snack or drink.
  • Drink plenty of fluids.
  • Get some sleep.

Bonking is a temporary condition that can be easily avoided by following the tips above. By fueling your body properly and listening to your limits, you can avoid bonking and enjoy your workouts more.

Here are some additional tips to help you avoid bonking:

  • Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
  • Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
  • Get enough sleep.
  • Manage stress levels.
  • Stay hydrated.
  • Warm up before exercise and cool down afterwards.
  • Listen to your body and take breaks when you need them.


By following these tips, you can improve your overall health and fitness and reduce your risk of bonking.